Halloween candy food pyramid

Take advantage of the multitude of Halloween offerings now that you might be depending on them for nourishment. Nutritionally speaking, some Halloween candy is worth more than others. Consult the Halloween candy pyramid below to make healthier choices this Halloween.


Always go for the candy with the greatest number of food groups in it. For example, a Chunky bar is preferable to a Hershey bar with almonds, because it contains three food groups, dairy (milk chocolate), protein (nuts), fruit (raisins) while the Hershey bar only has two (dairy and protein). Mix a Chunky bar with a Nestle Crunch bar (containing rice) and you've got a complete, well-balanced meal. Anything with coconut is also a good bet since it qualifies as both a fruit AND a nut.